Summary
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Why do we have pain during periods?
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When should you worry?
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Period pain according to life stages
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7 natural solutions to soothe painful periods
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Isis Superfood product focus
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Frequently asked questions
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Conclusion
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Sources
Why do we have pain during periods?
Every month, your body prepares to welcome a life. And if there is no fertilization, it eliminates the endometrium, this uterine lining that has become useless. This process is accompanied by uterine contractions, guided by substances called prostaglandins.
But when these prostaglandins are produced in excess, the contractions become too strong, tissue oxygenation decreases... and pain appears.
🛑 What you need to remember:
No, it is not normal to have pain during periods.
Feeling them, yes. Enduring them, no. Pain is always a signal: that of an imbalance, inflammation, or an underlying disorder.
When should you worry?
Some temporary pains may be related to a temporarily disturbed cycle. But some situations should raise concern:
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The pain prevents you from getting up, working, sleeping
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They worsen over time
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They do not respond to natural approaches or standard painkillers
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They are accompanied by signs such as: chronic fatigue, very heavy bleeding, pain during intercourse or outside of periods
In these cases, it is essential to consult to rule out disorders such as endometriosis, fibroids, or adenomyosis.
Period pain according to life stages
The female cycle evolves throughout life. And the pain also changes its face according to age.
🔹 Adolescent (13–19 years)
The first periods can be very painful. The hormonal system is still immature, ovulations sometimes irregular, and the body is finding its bearings. It is often primary dysmenorrhea, without pathology, but not to be underestimated.
🔹 Young adult (20–35 years)
At this stage, the pain may be related to a imbalance between estrogen and progesterone, due to an inflammatory condition (diet, stress, lifestyle), or the onset of hormonal disorders (PCOS, PMS...).
🔹 After 35 years old
Sometimes observed is a progressive decrease of progesterone, promoting inflammation, heavy bleeding, and diffuse pain. It is also a period when certain gynecological conditions become more apparent.
🔹 Perimenopause (40–50 years)
Hormones become more unstable. Some women experience more intense periods, others see their pain lessen. Listening to the body is essential to better navigate this transition phase.
7 natural solutions to soothe painful periods
Here are natural solutions validated by research that truly act on the causes of pain — not just the symptoms.
1. Magnesium bisglycinate
💡 Magnesium is a natural muscle relaxant. It helps reduce uterine spasms and nervous irritability.
The bisglycinate form is particularly well absorbed and gentle on the digestive system.
→ Clinical study
2. Omega-3s (EPA/DHA)
💡 These essential fatty acids reduce the production of pro-inflammatory prostaglandins. Less contraction = less pain.
→ Study
3. Evening primrose oil (GLA)
💡 It promotes the production of anti-inflammatory prostaglandins and helps regulate hormones, especially in cases of PMS.
→ Source
4. Ginger
💡 A recognized natural anti-inflammatory, it effectively acts on menstrual pain, often as well as conventional painkillers.
→ Randomized study
5. Heat
💡 Applying a hot water bottle to the lower abdomen increases blood circulation and decreases uterine contractility.
→ Source
6. Lemon balm
💡 This calming and antispasmodic plant helps to release tension, both nervous and digestive. It soothes the stomach and mind.
7. Gentle movement (yoga, walking, stretching)
💡 Physical activity releases endorphins, promotes tissue oxygenation, and reduces the perception of pain. Even 10 minutes can make a difference.
Isis Superfood Solutions
At Isis, we have designed formulas created to supporting every woman through the most sensitive phases of her cycle — with gentleness and effectiveness.
🌿Comfy Cycle - menstrual cycle regulation & comfort → Melissa, evening primrose, saffron, vitamin B6, zinc: a true support for cyclical pain and hormonal imbalances.
💧 Happy Moon – Menstrual comfort serum
→ To apply as a massage on the lower abdomen: essential oils act locally to relax and warm.
🌸 Feminine Balance - hormonal balance
→ To stabilize your hormonal balance throughout the cycles, and act preventively on recurring pain.
⚡ Energy Boost - coffee alternative
→ A caffeine-free support to cope with the fatigue often increased during this period.
Your frequently asked questions
Is it normal to have pain every month?
→ No. It is not inevitable. Pain is a signal that must be listened to.
Can you really relieve your period pain without medication?
→ Yes, provided you act at the source: inflammation, stress, hormonal imbalance, deficiencies.
Do the pains change with age?
→ Yes. They can lessen... or intensify depending on the hormonal context or existing disorders.
Should you change your diet?
→ An anti-inflammatory diet, low in refined sugars and stimulants, can have a real effect on menstrual pain.
In conclusion
Suffering during menstruation is not normal. And above all, it is not inevitable.
Understanding the origin of these pains allows for a different response. By acting with plants, targeted micronutrientsBy listening to your body and adopting the right actions, it is possible to regain a calmer cycle — and reconnect with a form of inner softness, even during this phase of the month.
Sources
Dysmenorrhea, Menstrual Cramping: An Integrative Approach
The Effect of Melissa Officinalis Extract on the Severity of Primary Dysmenorrhea